After many different types of protein and a ton of different ingredient combinations we found the best shake for post long run or hard workout. Not only does it contain the right mix of vitamins and nutritional value, it also tastes great. Following is the ingredient list and the quick and easy instructions on how to prepare:
1 cup almond milk
1/2 cup berries mixed (black/blue/raspberries/strawberries)
1/4 frozen kale
1/2 tbsp hemp seeds
1 whole cooked beet
1 serving Orgain™ protein
1 serving Orgain™ superfoods
Start by placing all ingredients except protein/powder in blender. Blend until uniform liquid consistency. Now place protein and superfood powder in blender. This will prevent powder from sticking the sides of the blender. Everybody hates that struggle trying to scrape the blender to not waste your precious protein powder.
This makes one serving with around 300-325 calories, 23 g protein and not to mention iron potassium, and many B complex vitamins. (See nutrition labels linked above for complete nutritional value.) We here at runthatworld.com drink this shake daily after our long runs or intense gym workouts and it keeps up ready to get up and go the next day.
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